gratitude

ImageWhen people are grateful it’s contagious!

Everyday we have something (even small things) to be grateful for if its to be alive, friends, or simply the weather.

Create a list of 5 things that you are grateful for when you wake up…

and then express your gratitude through out day.

It can make this world a happier place!

xoxo, Lan


Happiness

Over the weekend I stumbled upon an interesting & cheerful documentary titled “Happy”

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Here’s a link for the preview 

smiles & joy, Lander 


restful rainy days

My rainy days consist of:

rainbows

nature

hunter boots

scarves

sweaters

puddles (to jump in)

&

tea

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 When it’s rainy I always manage to have this song in my mind.


Love & Coffee

Brew in Traverse CIty, MI


Calm & Still

In today’s society we are forced to always be stimulated with things such as work, school, & socializing. The art of stillness has seemed to be forgotten. Having a moment during the day when one can reach within truly experience mental & physical peace is a luxury. My words for today are “be luxurious” & and take time for stillness.

On this rainy day I plan to embrace calmness… Of mind


Sunshine

Good Morning Beautiful!

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Monday September 10th, 2012

– take the time to smile

– be kind to yourself, and other people

– express gratitude 

Have a great day! 

xoxo


Eka Pada Urdhva Dhanurasana / One Leg Wheel Pose

Eka Pada Urdhva Dhanurasana / One Leg Wheel Pose

Thanks to Susan Moy Photography
Point Betsie Light House